iOS
What can a feeling help you change?
What Feels Good
Notice a pattern, try a practical change, and see whether it helps.
Notice what works in your everyday life. Choose a small change, try it, and see whether it helps. Emotion becomes a starting point for deciding what to do next.
Notice the pattern
Map everyday experiences by how they feel and whether they help you.
Try a change
Choose a concrete adjustment, record an attempt, and see what happened.
Review what helps
Use the result to decide what to keep, adjust, or try next.
Free. No app account, advertising, or tracking.